Intimacy & Relationships: Rethinking How We Heal, Connect, and Stay Connected
At Our Kind Therapy, intimacy is more than chemistry—it’s the interaction of two nervous systems seeking safety. Our attachment-based, experiential approach helps individuals and couples move beyond insight into real-time relational change. Learn how we repair communication, deepen emotional safety, heal relational trauma, rebuild desire, and create secure, sustainable connection in dating, partnership, and beyond.
Entrepreneurship & Legacy: The Emotional Work of Building Beyond Yourself
This piece explores the inner world of entrepreneurs: conditional self-worth, generational pressure, legacy, money, identity shifts, and the emotional patterns that quietly shape how you build. If your success looks right on paper but doesn’t feel right in your body, this guide offers a deeper lens on why, and how specialized therapy can help you create a legacy that feels meaningful from the inside out.
What I’ve Learned as an AEDP Therapist - By Alaina Grable, Founder of Our Kind Therapy
Founder and therapist Alaina Grable, LMHC-D shares what she’s learned practicing Accelerated Experiential Dynamic Psychotherapy (AEDP), how it transformed her work, shaped Our Kind’s philosophy, and redefined what real connection in therapy feels like.
Understanding Different Therapy Modalities and How to Choose What’s Right for You
Learn the difference between therapy modalities like somatic therapy, EMDR, IFS, and attachment-based therapy. Find out how each works and how to choose the best therapy for you.
Healing Through Attunement: The Power of a Responsive Therapist
Explore the science behind relational healing. Learn why Our Kind Therapy views emotional responsiveness, not neutrality, as the foundation of lasting change.
Healing Is an Experience: Inside The Our Kind Method
Learn what experiential therapy means at Our Kind. Explore approaches like AEDP, ISTDP, Somatic Experiencing, and expressive methods that help you feel and heal in real time.
What Is Experiential Therapy?
Learn what experiential therapy means at Our Kind. Explore approaches like AEDP, ISTDP, Somatic Experiencing, and expressive methods that help you feel and heal in real time.
Career Therapy vs. Career Coaching: What’s the Difference and Why It Matters
Many entrepreneurs invest in career coaching, but few realize that the emotional terrain of ambition needs just as much care. This blog breaks down the difference between career coaching and career therapy, and why tending to your inner world might be the most strategic move you make.
Therapy for the “Unemotional” man
Why do so many men feel stuck when it comes to emotions like sadness, fear, or shame, and what does that cost us? Growing up, cultural and social expectations teach men to suppress vulnerability, but the effects can show up in relationships, work, and wellbeing. Therapy can help untangle these patterns, but what does that really look like? Read on to explore how men can reconnect with their emotions and find relief.
Underqualified or Just Feeling That Way? How to Tell the Difference
Underqualified or Just Feeling That Way?
Ever wonder if your self-doubt is real or just impostor syndrome? Many high-achievers feel “not enough” even when they’re excelling. Therapist Sarah Naqvi explains how to tell the difference, asks key questions to sort it out, and shares ways to thrive in environments that support growth.
Narrative Therapy and Identity: How to Stop Living Someone Else’s Story
Feeling stuck in a version of yourself shaped by others’ expectations? Narrative therapy helps you uncover who you are beneath the roles, rules, and inherited stories.
A Therapist’s Guide to the Best Couples Card Games: 5 Tools for Deeper Intimacy
Discover the 5 best couples card games for deeper connection, chosen by a therapist.
Why First-Gen Professionals Burn Out: A Therapist’s Guide to Healing Perfectionism and Impostor Syndrome
Therapist-backed insights to help you slow down, unlearn survival mode, and reconnect with who you are beneath the hustle.
Left Lane Capital: Using Empathy As A ROI with Vinny Pujji
Meet Vinny Pujji, a word sniper and the Managing Director of Left Lane, a VC Fund with $2B AUM. Hear how he performs and got his career started.
How To Avoid Founder Burnout
Founder burnout affects 72% of entrepreneurs, leading to exhaustion, stress, and misalignment. Discover early warning signs, and tips on how to avoid burnout.
Daze: Reinventing Messaging for a New Generation with Willem Simons
Meet Willem Simons, featured on Forbes 30 under 30 and the founder of Daze, a Gen Z messaging platform. Willem believes that self-expression is the future of connection and the inner game is how he plays to win.
Quieting Your Inner Critic: A Therapist’s Guide to Rewiring Self-Talk
Discover how to reframe negative self-talk and lead with self-trust. 70% of founders experience it—learn how to shift from pressure to inner safety.
Sour Milk: A Gut Feeling, with Kiki Couchman
Meet Kiki Couchman, the Stanford grad and Sonoma-raised founder of Benny Yogurt, a gut-health-focused brand born from personal healing, community roots, and a deep belief in human and planetary wellness. Her story brings vulnerability, mission, and heart to the CPG world.
Founder Therapy: How Entrepreneurial Mental Health Needs a Different Approach
Founder therapy meets emotional leadership. Discover why entrepreneurs need a different kind of therapy to prevent burnout and unlock resilience and clarity.
What is AEDP Therapy
Discover AEDP therapy: a growth-focused, emotion-based approach that transforms pain into resilience. Ideal for founders, CEOs, and high-achievers.