You’re the one everyone leans on.
But who holds space for you?

Strong on the outside, sorting through it all on the inside. We’re with you.

Therapy at Our Kind is where you get to take off the armor. Our therapists show up as full humans, instead of a blank wall you talk to.
We help ambitious, big-feeling individuals slow down, get clear, and reconnect to themselves.

Why Individual Therapy?

Even the most grounded people can feel untethered. Therapy isn’t only about fixing what’s broken. It’s also about prepping the foundation for what’s to come.

We’re here to help you build the life you want.

What We Help You With

Check out our spcecializations, there’s a therapist for every need.

  • Explore and understand what’s truly hurting you, not just how to manage it.

  • Shift the patterns with love and compassion

  • Work through anxiety, big transitions, or relationship ruptures.

  • Build a relationship with yourself and others rooted in unconditional love.

How It Works

1. Emotional Intake
 We start by mapping your emotional terrain: your story, current patterns, and what you long for.

2. Inner Deep-Dives
 Together, we go underneath the noise.
This is where real shifts happen, not just in your mind, but in your body and relationships.

3. Integration & Expansion
 We build new emotional muscles, capacity for rest, connection, clarity, and even joy.
Therapy becomes the place you return to, for when things fall apart, and for when you’re ready to grow.

4. Personalized Growth Plan
 You leave each phase of therapy with clear insight and practical tools, designed to evolve with you.

Our Approach

At Our Kind, we blend:

  • Relational therapy rooted in attachment and identity

  • Somatic (body-based) work to release stuck emotions, and we contain it in culturally-aware and trauma-informed frameworks

  • Your therapist is trained in AEDP, IFS, and intimacy-centred psychodynamic modalities

  • We meet you at the intersection of ambition and emotion, with respect for where you come from and where you’re going

Who It’s For

  • Individuals who feel emotionally disconnected or exhausted

  • Clients from collectivist or high-expectation cultures who crave an emotional break

  • People exploring intimacy, sexuality, or self-worth in new ways

  • Ambitious adults who are confident at work but feel lost at home—or vice versa

  • Anyone tired of just “getting through it” and wanting something deeper

We see you and understand your world.

Ready to Start?

Begin with a free 15-minute consultation to find your right therapist on our team.
Therapy sessions range from $200–$325.
Sliding scale spots are limited.

Sarah Naqvi

Psychotherapist, MHC-LP

$200/ Individual Session
$220 / Couple Session

  • Sarah specializes in supporting first-generation immigrants navigating entrepreneurship, career transitions, and relationship dynamics.

Alaina Malik

Co-Founder & Clinical Director, LMHC

$325/ Individual Session
$350 / Co-Founder Session

  • Alaina specializes in helping creators and leaders deepen their intimacy and build legacy-centered lives that feel emotionally connected and fulfilling.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
- Carl Jung