Our Kind Method

The Our Kind Method combines AEDP, EFT, IFS, Narrative, and Jungian theory to create a therapeutic experience that is active, relational, and alive in the room. We use guided imagery, body-based tracking, and real-time emotional breakthroughs to rewire your nervous system.

  • “Therapy at Our Kind was deeper than EMDR for me"

    M.S.

  • “The Our Kind Method makes complex emotions feel safe and simple to navigate. I leave every session lighter, clearer, and more connected to the life I want to build.”

    J.R.

  • "Thanks for the help!! I got married after one year with the Our Kind Method."

    C.C

I created the Our Kind Method to address a critical gap in the field: therapy is often fragmented, offering analysis without emotional integration. Many high-capacity people silently carry loneliness, fear, and self-doubt beneath their success, while their core patterns go untouched.

The Our Kind Method closes that gap by pairing a secure, deeply attuned therapeutic relationship with evidence-based experiential techniques to bring subconscious patterns into awareness and transform them in real time.

Through corrective emotional experiences, our therapists invest fully in each client’s growth, helping their nervous systems rewire and their lives realign from the inside out. This is the whole-body change people need to truly heal.