Where healing takes root.

Therapy at Our Kind is where you get to take off the armor.
We help ambitious, big-feeling individuals slow down, get clear, and reconnect to themselves.

A young man with blond hair and a beard sitting on an orange couch, using a laptop. There is a backpack beside him, and a small table with a candle and a glass jar nearby.

Why Individual Therapy?

Therapy isn’t only about fixing what’s broken. It’s also about preparing the foundation for what’s to come.

We’re here to help you build the life you want through compassion and transformation.

Our AEDP approach helps rewire relational patterns in real time, while somatic practices teach your body how safety and ease actually feel.

A young woman in a beige cardigan sitting on a cream-colored sofa, conversing with a female therapist or counselor seated on a chair, with a notepad and pen. There is a potted plant beside them in a minimalist room.

What We Help You With:

  • Explore and understand what’s truly hurting you, not just how to manage it.

  • Shift patterns with love and compassion

  • Work through anxiety, big transitions, or relationship ruptures.

  • Build a relationship with yourself and others rooted in unconditional love.

Check out our specializations, there’s a therapist for every need.

How It Works:

1. Emotional Intake
We start by mapping your emotional terrain: your story, current patterns, and what you long for.

2. Inner Deep-Dives
 Together, we go underneath the noise.
This is where real shifts happen, not just in your mind, but in your body and relationships.

3. Integration & Expansion
 We build new emotional muscles, capacity for rest, connection, clarity, and even joy.
Therapy becomes the place you return to, for when things fall apart, and for when you’re ready to grow.

4. Personalized Growth Plan
 You leave each phase of therapy with clear insight and practical tools, designed to evolve with you.

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Our Approach:

At Our Kind, we blend:

  • Relational therapy rooted in attachment theory and cultural values

  • Somatic (body-based) work to gently process stuck feelings and restore internal safety

  • Narrative therapy and trauma-specific care that honors the language of your past, present, & future

  • Experiential modalities like AEDP, IFS, and intimacy-centered psychodynamic therapy

  • A commitment to co-create healing, so what’s been too much, too fast, or too alone can finally be felt and transformed, together

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Who’s It For

  • People navigating identity, relationships, sexuality, self-worth, or another Our Kind Specialization

  • Individuals feeling emotionally disconnected, burnt out, or chronically overwhelmed

  • Adults from high-expectation or collectivist cultures craving space to feel without performing

  • Ambitious individuals who seem confident on the outside but feel unseen or unsettled inside

  • Anyone tired of surviving and seeking something deeper, more honest, and more sustainable

We see you and understand your world.

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Ready to Start?

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung