Alaina Grable, LMHC

Attachment AEDP Therapist

For the past decade, Alaina Grable, LMHC, has specialized in psychological and relational patterns impacting high-performing leaders. Her expertise sits at the intersection of intimacy, identity, and legacy, with a specialized lens on family businesses, immigrant experiences.

Alaina’s Approach:

With a clinical approach grounded in attachment theory, sex therapy, trauma studies, and collectivistic frameworks, she helps clients dismantle emotional bottlenecks and return to clarity. Bringing fluency to intrapersonal dynamics and the internalized frameworks that shape how entrepreneurs lead, relate, and define success.

What Alaina is like in sessions:

Alaina blends somatic, psychodynamic, and intuitive pattern recognition to create conditions for lasting transformation. Her work is rooted in the belief that a strong support system is essential to sustainable success. Clients gain a therapist who is attuned, incisive, and unwavering in commitment to their growth.

Cultural Background: 

As a South Asian, Third Culture Kid raised across continents, Alaina grew up fluent in navigating the nuances within cultures, values, and expectations. Her identity has always been a bridge between tradition and ambition, family and individuality, belonging and becoming. As the founder of Our Kind Therapy, she brings this lived complexity into the foundation, holding space for everyone who move between multiple identities. Her work is rooted in the belief that our cultural histories don’t need to be erased to evolve. There is room to honor your roots while building a future that’s fully your own.

Rates:

$325/ individual Session

$350/ Couple Session

Credentials:

  • LMHC, NY State

  • Certified AEDP & ISTDP Therapist

  • New York University, MA

  • Sex Therapy (AASECT, in progress)