Sarah Naqvi, MHC-LP

Emotion-Focused Therapist for couples and individuals navigating career transitions, intimacy, sexual trauma, and anxiety.

You don’t have to do it alone.

Do you often feel misunderstood? You often hold it together on the outside, but on the inside, you feel alone, and are ready to step into the next 2.0 version of yourself.

Together, we will co-create the life you deserve and dissolve all of the beliefs holding you back.

I specialize in working with curious humans to address adhd, anxiety, anger, relationship and family dynamics, sexual trauma, and abuse.

$200/Individual Session
$220/ Couple Session

Our services are out‑of‑network with insurance, but many clients receive reimbursement. Use our insurance calculator to check your benefits.

  • I walk into sessions feeling like a mess and walk out feeling like myself again. Sarah has a way of grounding me when I can’t do it on my own. - PM

  • I came in thinking I needed help with stress at work, but Sarah caught how much of it was about my family and the pressure. She connected the dots for me and made it safe to admit I was angry and tired. I don’t leave sessions with a list of things to fix, I leave actually feeling lighter. - J.Y

  • Sarah is an incredibly thoughtful and reliable therapist. Both very personable and professional, highly recommend! - TK

  • Sarah is a very compassionate, patient, and knowledgeable practitioner. I could not recommend her more. - AR

Are you tired of trying to keep everyone else comfortable while neglecting your own boundaries and needs? Do you keep choosing the wrong partner, or the wrong career, wondering when things will work out? The very strategies that once kept you safe can now get in the way of unlocking your potential.

Therapy is an invitation to shift the connection you have with your body, your relationships, and your mind. In our work together, we will create clarity and attunement to walk the path of your true north and become magnetic. Each session will incorporate breathwork, nervous system support, and untangling relational patterns that no longer serve you. You’ll be seen as the expert of your own experience, and I’ll help you gently explore the places where you feel stuck.

As the daughter of South Asian immigrants, I understand what it’s like to move between cultures, expectations, and identities. I bring that lived awareness into the room for clients facing intergenerational pressure, family loyalty, and the longing to live with more ease. Whether you’re building new boundaries, processing a painful breakup, or learning to trust your body’s wisdom, I believe deep resilience already lives within you. It’s an honour to help you build a home for parts of you that have felt broken and to witness you step into a fuller, more authentic life.

Credentials

  • Mental Health Counselor Limited Permit, NY State

  • New York University, MA

  • Pace University, BBA

  • Sarah breaks down your walls. From intimacy blockages to self-sabotaging, she highlights your blind spots so that together you can move through it in a steady fashion.

    If you feel weighed down by family pressure, relationship stress or the expectations you put on yourself, Sarah can help.

  • No problem. Schedule a free consult call with Sarah to see if you are eligible for emotion-focused coaching sessions.

  • Our services are out‑of‑network with insurance, but many clients receive reimbursement. Use our insurance calculator to check your benefits.