The Our Kind Method

The Our Kind Method combines AEDP, EFT, IFS, Narrative, and Jungian theory into a therapeutic experience that is active, relational, and alive in the room.

We use guided imagery, body-based tracking, and real-time emotional breakthroughs to help your nervous system rewire. The result? Shifts you can feel, right in the moment, that ripple outward into your life.

Why We’re Different

Feel Breakthroughs

Therapist invested in you

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Experiential, not just talk

Full-body change

Our therapists take only a select number of clients to provide focused, deep care.

Most clients notice relief within 6–8 sessions.

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Corrective experiences rewire your nervous system for lasting safety and connection.

We use body-based tools to create real shifts in the moment.

Do you want to feel lighter, clearer, and more grounded in weeks, not years?

“Therapy at Our Kind was deeper than EMDR for me.”

– M.S.


“The Our Kind Method makes complex emotions feel safe and simple to navigate. I leave every session lighter, clearer, and more connected to the life I want to build.” – J.R.


“Thanks for the help!! I got married after one year with the Our Kind Method.”

– C.C.

Alaina Grable, Founder & Psychotherapist

“I created The Our Kind Method to make therapy actually work so you feel real change, not just talk about it.”

FAQ

  • Most therapy stops at talking. At Our Kind Therapy, we use the Our Kind Method, an experiential approach that helps you heal core patterns, not just symptoms. This creates real breakthroughs that show up in your relationships, work, and daily life.

  • The Our Kind Method combines talk therapy with experiential techniques like AEDP, EFT, IFS, Narrative, and Jungian theory that rewire the mind and body in session. Instead of waiting years to feel change, you experience transformation in real time.

  • We keep our client list small so therapists can fully invest in you. You’re not just another number. You get focused, personalized care that makes your healing faster and deeper.

  • Experiential therapy goes beyond talking. It uses guided practices to bring subconscious patterns into awareness so you can process and release them. This helps you retrain your nervous system and create lasting change.

  • Clients experience deep transformation: healthier relationships, greater confidence, emotional freedom, and the ability to create the life they want.

  • Our services are out‑of‑network with insurance, but many clients receive reimbursement. Use our insurance calculator to check your benefits.