Sarah Naqvi, MHC-LP
Therapist for the Emotionally Overextended
Sarah offers a therapeutic space where you can feel grounded, understood, and gently supported. Sarah specializes in relationship dynamics, narcissistic abuse and career transitions.
Sarah’ Approach:
Sarah's approach is grounded in emotion-focused, body-attuned, and reflective models. Her work centers around helping you reconnect with yourself, your needs, your boundaries, and your voice in a way that feels honest, true, and sustainable.
What Sarah is like in sessions:
In session, Sarah brings a calm and steady presence. Together, we'll slow down to notice what's coming up in your body and begin to understand how old patterns of protection manifest in the present. Our therapy includes breathwork, nervous system support, and making space for what you're scared of.
Cultural Background:
As a daughter of South Asian immigrants, Sarah understands what it's like to move between cultures, roles, and expectations. She brings that lived awareness into the room, especially for clients navigating intergenerational pressure, family loyalty, and the longing to live with more ease. She believes in helping you build a home for parts of you that felt broken.
Credentials:
Mental Health Counselor Limited Permit, NY State
New York University, MA
Pace University, BBA