Attachment-Focused Counseling in New York

Relationship Therapy for Individuals

You don’t need a partner to work on your relationships.
You just need a therapist who gets it.

Whether you’re curious, single, dating, divorced, married-but-struggling, or navigating a heartbreak, relationship therapy isn’t just for couples. It’s for anyone who’s ever asked: Why do I keep repeating the same patterns? Why do I lose myself in love, or struggle to open up at all? Why does closeness feel so hard to trust?

It’s for 20-somethings and 40-somethings alike.

At Our Kind Therapy, we specialize in relationship therapy for individuals. Because we know the most transformative love story starts within. Our therapists are trained in attachment-based, experiential therapy, including AEDP, ISTDP, Narrative Therapy, and Somatic work, to help you explore how your past relationships (including family) have shaped you and how to build healthier, more fulfilling relationships moving forward.

We’re not here to judge your relationship history.
We’re here to help you understand it, and replace what’s no longer serving you.

You might be looking for a:

  • Relationship therapist near me because you’re tired of the same dating patterns

  • Love therapy after a breakup, divorce, or affair

  • Marriage therapist, even though you’re not sure your partner will come

  • Relationship counselor who can help you explore arranged marriage pressures, codependency, anxious/avoidant patterns, or why intimacy feels so far away

Our therapists support clients through:

  • Navigating singlehood with clarity and self-worth

  • Grieving the end of a marriage or partnership

  • Healing from emotionally unavailable relationships

  • Preparing for love after years of self-protection

  • Reconnecting with your desires after years of being "the strong one"

  • Exploring culture, family, and internalized beliefs around love, marriage, and duty

  • And yes—how to trust again

You just need someone who can hold all the layers: culture, trauma, longing, fear, and hope.
At Our Kind Therapy, we will.

Ready to Start?

Book a free 15-minute consultation with a relationship therapist who’s here for you.

Sarah Naqvi

Psychotherapist

  • Sarah specializes in relationship dynamics, narcissistic abuse and career transitions. 

  • $200/ Individual Session
    $220 / Couple Session

Benjamin Carter

Psychotherapist

  • Benjamin specializes in Relational Trauma, Anxiety and Mood disorders, Relationships, and Identity.

  • $200/ Individual Session
    $240 / Couple Session