You’re not meant to carry it all alone.

Therapy at Our Kind is where you get to take off the armor.
We help ambitious, big-feeling individuals slow down, get clear, and reconnect to themselves.

Why Individual Therapy?

Therapy isn’t only about fixing what’s broken. It’s also about prepping the foundation for what’s to come.

We honor the wounds that shaped you, while we also help you shape what comes next.

We’re here to help you build the life you want.

What We Help You With:

  • Explore and understand what’s truly hurting you, not just how to manage it.

  • Shift patterns with love and compassion

  • Work through anxiety, big transitions, or relationship ruptures.

  • Build a relationship with yourself and others rooted in unconditional love.

Check out our specializations, there’s a therapist for every need.

How It Works:

1. Emotional Intake
 We start by mapping your emotional terrain: your story, current patterns, and what you long for.

2. Inner Deep-Dives
 Together, we go underneath the noise.
This is where real shifts happen, not just in your mind, but in your body and relationships.

3. Integration & Expansion
 We build new emotional muscles, capacity for rest, connection, clarity, and even joy.
Therapy becomes the place you return to, for when things fall apart, and for when you’re ready to grow.

4. Personalized Growth Plan
 You leave each phase of therapy with clear insight and practical tools, designed to evolve with you.

Our Approach:

At Our Kind, we blend:

  • Relational therapy rooted in attachment and identity

  • Somatic (body-based) work to release stuck emotions, and we contain it in culturally-aware and trauma-informed frameworks

  • Your therapist is trained in AEDP, IFS, and intimacy-centred psychodynamic modalities

  • We meet you at the intersection of ambition and emotion, with respect for where you come from and where you’re going

Who It’s For

  • Individuals who feel emotionally disconnected or exhausted

  • Clients from collectivist or high-expectation cultures who crave an emotional break

  • People exploring intimacy, sexuality, or self-worth in new ways

  • Ambitious adults who are confident at work but feel lost at home—or vice versa

  • Anyone tired of just “getting through it” and wanting something deeper

We see you and understand your world.

Ready to Start?

Begin with a free 15-minute consultation to find your right therapist on our team.
Therapy sessions range from $200–$325.
Sliding scale spots are limited.

Sarah Naqvi

Psychotherapist, MHC-LP

  • Sarah specializes in supporting first-generation immigrants navigating entrepreneurship, career transitions, and relationship dynamics.

  • $200/ Individual Session
    $220 / Couple Session

Alaina Malik

Co-Founder & Clinical Director, LMHC

  • Alaina specializes in helping creators and leaders deepen their intimacy and build legacy-centered lives that feel emotionally connected and fulfilling.

  • $325/ Individual Session
    $350 / Couple Session

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung