Alaina Grable, founder of Our Kind Therapy, sitting on a beige sofa in a room with a large cream-colored floor lamp. She is wearing a black jacket, beige pants, and several jewelry pieces, and is looking to her left.

Therapy that honors your roots and your reach.

Attachment-Based Therapy in New York.

Culturally Attuned  • Trauma-Informed • LGBTQ+ Affirming

Looking for your kind of therapy?

Who We Are

Welcome to therapy that doesn’t just listen and nod. It changes the way you love, connect, and live.

We work with individuals and couples to rebuild the most important relationships you’ll ever have.

Our Kind is the first therapy practice blending relationship-focused healing with a collectivist community. When you trust us with your mental health, we make it our responsibility to surround you with real connections so you finally feel like you belong.

A woman sitting on a sofa being interviewed by another woman holding a notepad and pen.

Our Approach

At Our Kind Therapy, we see every aspect of mental health through a relationship-focused lens, from your anxiety, trauma, career, or the people in your life.

Using uniquely integrated, evidence-based care, we help you rewire pain into stability and love, delivering a quality of therapy you won’t find anywhere else, and a sense of belonging that stays with you long after therapy ends.

How to Get Started

Our Kind cartoon figure

1

Schedule a free Consultation with any of our NY-based therapists.

Our Kind cartoon figure

2

We’ll match you with the right fit, no matter who you meet with.

Our Kind cartoon figure

3

You’ll leave with a personalized treatment plan and next steps, so you can begin therapy feeling clear and supported.

Services

A woman with dark hair, wearing a beige hoodie and dark pants, talking to a therapist in a brown jacket, who is holding a notepad and pen. They are sitting in a room with a white wall and a colorful art piece in the background.

Individual Therapy

Release what hurts and grow into what’s next

A man and woman sitting on a beige couch during a therapy session. The man is writing in a notepad, and the woman is sitting with her hands clasped in her lap, talking.

Couples Therapy

Create a relationship you both want to come home to

Six young adults sitting and talking in a cozy living room with large windows, a potted plant, a coffee table with notebooks, pens, and drinks, on a plush rug.

Group Therapy

Heal within a safe community

We offer virtual therapy across New York State and globally.