You’re not meant to carry the weight of this alone.
Let’s welcome the deepest parts of you, together

When we think about depression as an unresolved existential crisis, we’re essentially looking at it as a break between the world we believed in when we were younger and the world we encounter as we grow. In other words, as kids or young people, we form this sense of how life should be—how fairness, love, or meaning is supposed to work. But then life throws us curveballs that don't match those values, and that disconnect can silence us, leave us feeling wrong for even having those beliefs, and ultimately lead to a kind of inward collapse we call depression.

You’re not broken. And you’re not alone.
You’re just wanting the right kind of depression treatment.

At Our Kind, we take the stance that depression isn't just a set of symptoms to manage, it's a relationship with those core values that have been buried or shaken. We help you find those values again, articulate them, refine them, and in doing so, we aim to uplift your experience of depression by rebuilding trust in yourself and in your life.

In essence, we’re looking at depression as a relationship that’s waiting to be healed by finding that inner trust again. It’s not about erasing it; it’s about learning to live in alignment with who you truly are, even if the world doesn’t always mirror that back. And that’s how we help uplift that experience.

Our approach to therapy for depression is relational, compassionate, and rooted in experiential modalities like Narrative Therapy, Somatic Therapy, AEDP, and ISTDP. This framework is designed to help you feel safe inside, not pathologize you.

Let’s walk this path together