
Depression Therapy in New York
Compassionate, Relational, Experiential Support
You’re not meant to carry the weight of this alone.
Let’s welcome the deepest parts of you, together
At Our Kind Therapy, we know depression isn’t just sadness. Sometimes it’s waking up with no energy.
Or it’s going through the motions, wondering if it’ll ever feel different. And sometimes, it’s the pressure to stay ‘high-functioning’ when you really want to stay feeling lost and unsure.
This is your space to be seen without having to perform wellness first. We will hold the invisible pressure together, and unravel together.
You’re not broken. And you’re not alone.
You’re just wanting the right kind of depression treatment.
Whether you’re looking for:
Depression help that honors your whole story
A path forward for healing depression
A safe space for depression counseling that doesn’t rush your process
Gentle guidance on how to manage depression without shame
Real support for how to recover from depression when nothing else has worked
… you’re in the right place.
We believe in your capacity to get out of depression, even if you don’t believe it yet. We’ll sit with the hardest parts of you while slowly introducing possibility. No pressure. No pushing. Just steady care.
If you’ve been wondering how to deal with depression in a way that finally honors your roots, if you’ve searched for mental depression treatment or counseling for depression and nothing felt like a fit, this is your turning point.
At Our Kind Therapy, we don’t just offer depression management. Our clinically trained and compassionate therapists build a relationship with a foundation for healing. Because we believe healing happens when someone stays with you, softens next to you, and sees the whole you.
Our approach to therapy for depression is relational, compassionate, and rooted in experiential modalities like Narrative Therapy, Somatic Therapy, AEDP, and ISTDP. This framework is designed to help you feel safe inside, not pathologize you.
Let’s walk this path together
Ready to Start?
Book a free 15-minute consultation today and explore how to treat depression in a way that’s actually built for you.
Therapy sessions start at $200 / 50 minute session
Sliding scale spots are limited.
Sarah Naqvi
Attachment & Trauma Therapist
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Sarah specializes in relationship dynamics, narcissistic abuse and career transitions.
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$200/ Individual Session
$220 / Couple Session
Benjamin Carter
Trauma & Relationship Therapist
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Benjamin specializes in Relational Trauma, Anxiety and Mood disorders, Relationships, and Identity.
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$200/ Individual Session
$240/ Couple Session