Anxiety Therapy in New York
Relational, Somatic, and Experiential Treatment
At Our Kind, we approach anxiety as a relationship, not just a cluster of symptoms to manage or make disappear.
It’s the relationship between you and that restless fear in your body… the one that tightens your chest, speeds your heart, and whispers stories about what could go wrong. Often, that anxious voice belongs to a frightened inner child or a shadow part of you still holding onto old wounds and outdated narratives.
Anxiety doesn’t happen in a vacuum—it’s rooted in experiences, relationships, and the ways you’ve had to protect yourself. When we see it this way, the goal isn’t to silence anxiety, it’s to settle it with love and understanding so it no longer needs to scream for your attention.
At Our Kind Therapy, we don’t just “manage” anxiety, we help you actually heal it.
We offer the best therapy for anxiety when you’ve already tried breathing exercises, coping tools, or surface-level advice, and it still feels like something deeper is keeping you ruminating .
Our Approach
We use a powerful blend of Narrative Therapy and AEDP to help you reframe your relationship with anxiety.
Narrative Therapy brings those hidden stories into the light, letting you see how they’ve been shaping your life.
AEDP works directly with the body and emotions, allowing the fear to be met with compassion instead of judgment.
Our work often includes inner child healing, shadow work, and deep emotional repair—helping you listen to your anxiety with empathy so the fear can transform into something softer, more trusting, and less consuming.
This is not surface-level coping. It’s about shifting anxiety at its roots—changing how it lives in your body and how it speaks in your mind.
Why This Work Matters
Anxiety is one of the most demanding relationships you’ll ever shift because it asks you to go so deep. But it’s also one of the most life-changing.
Through this work, you can:
Trust your body again instead of fearing it.
Understand your anxiety’s story and finally let it change.
Feel safe enough to dream, connect, and be fully present.
When you learn to approach anxiety with tenderness instead of resistance, the constant edge softens. And for many of our clients, that’s the first real exhale they’ve had in years.
When You’re Not Ready to Do It Alone
Some seasons, you don’t yet have the capacity to be that soft, steady presence for yourself. And that’s okay.
At Our Kind, we step in to be that nurturing, compassionate voice for you—until you can take over. We hold the safety, the belief, and the love you need while you build your own..
Ready to Start?
If you’ve been trying to out-think, out-work, or out-run anxiety and nothing has brought the lasting relief you crave, this is your sign to try something different.
You don’t have to keep fighting yourself. You can have a relationship with your anxiety that feels safe, supported, and at peace. And we can help you get there.
Your future self will thank you for starting now.