Anxiety isn’t just a racing mind.
It’s a clenched jaw, a constant pressure in your chest, the inability to rest even when you're exhausted.
It’s organizing your whole life around not feeling too much. Or fearing you feel too much already.

At Our Kind Therapy, we don’t just “manage” anxiety—we help you actually heal it.
We offer the best therapy for anxiety when you’ve already tried breathing exercises, coping tools, or surface-level advice, and it still feels like something deeper is keeping you ruminating .

Our clinicians are experts in treating anxiety because we understand what’s underneath it. Our Kind Therapy uses ISTDP (Intensive Short-Term Dynamic Psychotherapy), a powerful, evidence-based method rooted in helping people unblock the unconscious emotional patterns that fuel anxiety.
This isn’t about symptom management. This is about making space for real change.

Through the Our Kind method, we help clients:

• Get to the root of anxiety rather than just treating symptoms

• Notice and release unconscious defenses that once protected them—but now limit them

• Feel safer with their own feelings, thoughts, and relationships

• Gently process the grief, fear, anger, and vulnerability beneath the anxiety

• Build true internal regulation—not just tools for the moment

This is the kind of anxiety help that creates lasting shifts.