Alaina Grable, founder of Our Kind Therapy, sitting on a beige sofa in a room with a large cream-colored floor lamp. She is wearing a black jacket, beige pants, and several jewelry pieces, and is looking to her left.

Therapy that honors your roots and your reach.

Attachment-Based Therapy in New York, for the Life You’re Building

Culturally Attuned  • Trauma-Informed • LGBTQ+ Affirming

Looking for your kind of therapy?

Who We Are

At Our Kind Therapy, we help individuals and couples feel less alone by working at the heart of human connection.

We’re a New York–based therapy practice offering attachment-based, experiential therapy (AEDP) to individuals, couples, and groups.

A woman sitting on a sofa being interviewed by another woman holding a notepad and pen.

Our Approach

We specialize inAccelerated Experiential Dynamic Psychotherapy (AEDP), a body-based, trauma-informed modality that helps restructure patterns of anxiety, relationships, and emotional pain.

How to Get Started

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1

Book a free Discovery Call with any of our NYC-based therapists.

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2

We’ll match you with the right fit, no matter who you meet with.

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3

You’ll leave with a personalized treatment plan and next steps, so you can begin therapy feeling clear and supported.

Services

A woman with dark hair, wearing a beige hoodie and dark pants, talking to a therapist in a brown jacket, who is holding a notepad and pen. They are sitting in a room with a white wall and a colorful art piece in the background.

Individual Therapy

Release what hurts and grow into what’s next

A man and woman sitting on a beige couch during a therapy session. The man is writing in a notepad, and the woman is sitting with her hands clasped in her lap, talking.

Couples Therapy

Create a relationship you both want to come home to

Six young adults sitting and talking in a cozy living room with large windows, a potted plant, a coffee table with notebooks, pens, and drinks, on a plush rug.

Group Therapy

Heal within a safe community

We offer virtual therapy across New York State and globally.